A Relevant Rant About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that forgetting important dates, losing your wallet or being late every day are typical of your personality. But these habits could be indicative of adult ADHD.
female adhd symptoms is more common in adults than was previously thought to be, but is frequently missed by family physicians. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction issues.
1. You have a difficult time Focusing
Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to aid in concentration.
Adults exhibit less obvious signs of ADHD than children. adult add symptoms may show up as a general agitation or a feeling of anxiety. You might not be in a position to remain still during a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These actions can cause you to lose important information or make it difficult for others to comprehend your meaning.
You might also find yourself forgetting things, such as appointments, tasks and other obligations. You may procrastinate by staying up late to complete homework or work on an assignment a day or two before its due date. These tendencies may seem like normal personality characteristics that will never change, but if they negatively impact your relationships and work they could indicate that you have ADD.
3. You're always late
If you're always late and you find yourself making excuses, this could be a sign that you're suffering from an adult add. Carmel Moore, a time management expert, says that those who are always late might be motivated by an impulse or a need to hurry. They also are prone to engage in illusions, believing that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait throughout their lives since the time they were children. It could be a feature of your personality that you just can't change. Perhaps you put off responding to messages via text or calling people to return calls. You might be constantly late for work or other events. If these habits are causing disruption to your life it could be a sign of aging add. Refraining from doing things could lead to depression and anxiety, or even burnout.
5. You have a difficult time staying organized
You may believe that your issues with procrastination from high school have gone, but these habits can linger throughout adulthood. If you're constantly getting things lost or leaving them out in plain view this could be a sign you need to improve your organization abilities. Similarly, if you are always hitting snooze on your alarm, only to forget to ensure that the family cat is fed, or you are continually putting off completing tasks due until they're right up against the deadline, these behaviours may be a sign of adult ADHD. You must address these issues before they harm your relationships and career or your mental health. Help is on the way. You can get back on track with a few simple adjustments to your routine!